Turmeric

Turmeric is a flowering herbaceous plant of the ginger family, native to the Indian subcontinent and Southeast Asia. Turmeric powder has a warm, bitter taste, earthy aroma, and is commonly used as a spice and in Ayurvedic practices. Curcumin, a bright yellow chemical produced by the turmeric plant, is known for its anti-inflammatory and antioxidant properties.

Benefits of the plant:

  • Fights inflammation and may prevent diseases associated with that.
  • May boost brain health and improve memory and attention.
  • May lower the risk of heart diseases.
  • May contribute to the death of cancerous cells and reduce metastasis.
  • May support joint health and reduce the symptoms of arthritis.
  • May have benefits for longevity and fight age-related chronic diseases.
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