Dandelion Root (Taraxacum officinale)

Dandelion Root (Taraxacum officinale)

14 de April, 2022Abhinav Thapa

Dandelions are highly nutritious plants, with large amounts of vitamins, minerals and fiber. They are an excellent source of vitamins A, C and K. They also contain vitamin E, folate, and small amounts of other B vitamins.

The root of the plant is rich in the carbohydrate inulin that supports the growth and maintenance of healthy bacterial flora in your intestinal tract.

Benefits of the Plant

  • Highly nutritious.
  • Promotes a healthy liver.
  • Contains significant antioxidants for preventing ageing and certain diseases.
  • Helps to fight inflammation.
  • Aids blood sugar control.
  • Reduces cholesterol and blood pressure.
  • Aids with weight loss.

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