Apr 14, 2022Abhinav Thapa

Magnesium is one of seven essential macrominerals that plays a role in hundreds of chemical reactions in the human body. It is crucial for a healthy muscle and nerve function, blood pressure regulation, immunity, energy synthesis, and much more. The best sources of magnesium are nuts, spinach, beans, avocados, bananas

Benefits of the ingredient:

  • May promote bone health and reduce the risk of osteoporosis.
  • May be used as a natural remedy for sleep issues.
  • May enhance athletic performance.
  • May help manage blood sugar levels and lower the risk of type 2 diabetes by playing an important role in glucose control and insulin metabolism.
  • May promote heart health.
  • May help prevent migraine headaches.
  • May positively affect mood.
  • May reduce the severity of PMS symptoms.

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