Magnesium is one of seven essential macrominerals that plays a role in hundreds of chemical reactions in the human body. It is crucial for a healthy muscle and nerve function, blood pressure regulation, immunity, energy synthesis, and much more. The best sources of magnesium are nuts, spinach, beans, avocados, bananas

Benefits of the ingredient:

  • May promote bone health and reduce the risk of osteoporosis.
  • May be used as a natural remedy for sleep issues.
  • May enhance athletic performance.
  • May help manage blood sugar levels and lower the risk of type 2 diabetes by playing an important role in glucose control and insulin metabolism.
  • May promote heart health.
  • May help prevent migraine headaches.
  • May positively affect mood.
  • May reduce the severity of PMS symptoms.

Where does it come from

Working closely with nature, we search the globe for the purest ingredients and finest herbs to deliver the highest quality supplements you can trust.

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