Kava (Piper methysticum)

Kava (Piper methysticum)

Kava is a tall shrub in the pepper family that grows in the Pacific islands. The root of the plant is used to produce a drink with sedative, anaesthetic, and euphoriant properties. Its active ingredients are called kavalactones that are responsible for medicinal properties of Kava.

Benefits of the plant:

  • Could help treat the symptoms of anxiety.
  • Is believed to improve the quality of sleep.
  • May help relieve stress.
  • May be beneficial for women with PMS.

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