Kava is a tall shrub in the pepper family that grows in the Pacific islands. The root of the plant is used to produce a drink with sedative, anaesthetic, and euphoriant properties. Its active ingredients are called kavalactones that are responsible for medicinal properties of Kava.
Benefits of the plant:
- Could help treat the symptoms of anxiety.
- Is believed to improve the quality of sleep.
- May help relieve stress.
- May be beneficial for women with PMS.
