3 capsules taken with fruit juice daily, before or after exercise, or as directed by a healthcare professional. It may be advisable to take this product in cycles: 4 to 6 weeks on, then 4 to 6 weeks off. For best results, avoid taking with dairy or calcium-containing foods or supplements.

We’re proud to be a leading name in vitamin and mineral supplements and we’re thrilled to provide you with our new advanced ZMA complex featuring vitamin B6, magnesium, zinc, 5HTP, and BioPerine for enhanced absorption. The combination of vitamin B6, zinc, and magnesium is a popular combination to support overall athletic performance by encouraging increased functional power. Additionally, we incorporate 5HTP to support better sleep as proper rest is essential for workout recovery. Although ZMA is primarily used as an exercise supplement, these ingredients can also improve immunity and even enhance your mood. Remember, we use only the purest, most potent and high-quality ingredients available in our workout supplements because we want our products to work for you time and again. We want you to be a customer for life!