2 softgels taken daily preferably with meals or as directed by a healthcare professional.

Omega 3 fish oil is one of the most prolific natural supplements on the market that offers countless benefits. Although we learn more about fish oil every day, we have already uncovered a plethora of health benefits. For instance, we now understand that good fats are a necessary component of healthy living and fish oil is one of the best sources of good fats like omega 3 fatty acids. Omega 3 is considered to be an essential fatty acid because the body cannot produce it on its own and must get the nutrient from an external source. Furthermore, omega 3 fatty acids can be broken up into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), each with their own benefits. Fish oil is most well known for its protective properties of the heart which can help balance the negative impact of potentially dangerous habits and diets. In practice, omega 3 fatty acids can help keep the veins and arteries clear while promoting healthy circulation from within. While fish oil was proven to have physical benefits, recent studies have confirmed that it can also offer mental benefits as well. In addition to providing many people with a noticeable mood boost, EPA and DHA have been shown to minimize symptoms of nervousness and unease. Similarly, many parents have found that omega 3 can help reduce impulsivity, restlessness, and inattention in children. Remember: At Nature’s Craft, we use only the purest, most potent and high-quality ingredients available in our all-natural fish oil and dietary supplements. We do this because we want our products to work for you time and again. We want you to be a customer for life!