1 tablet daily preferably with a meal or as directed by a healthcare professional.

B vitamin deficiencies are among the most common these days and it can have serious consequences. B vitamins play essential roles in so many bodily functions ranging from regulating our mood to enhancing our immune system. That being the case, it’s crucial to maintain healthy levels of all the B complex vitamins. Our super B complex includes B1 (Thiamine), B2 (Riboflavin), B3 (Niacin/Niacinamide), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folic Acid/Folate), B12 (Cyanocobalamin), plus we added Choline, Inositol, and PABA (Para-Aminobenzoic Acid) for even more benefits. There are so many reasons to take a B complex supplement because these essential vitamins are involved in memory formation, stimulating the immune system, boost hair and skin health, increasing energy levels, improving mood, boosting metabolism, enhancing vision, and so much more. Remember: At Nature’s Craft, we use only the purest, most potent and high-quality ingredients available in our Vitamin B Complex Supplement. We do this because we want our products to work for you time and again. We want you to be a customer for life!