1 to 2 capsules taken at bedtime with 8 ounces of water or as directed by a healthcare professional.

5 HTP is one of the most remarkable supplements available that offers benefits almost anyone can use. 5-HTP stands for 5-Hydroxytryptophan, which is a naturally-occurring amino acid in your body used to make serotonin, also known as the happy molecule. Serotonin is used by the brain to facilitate mood, sleep, appetite, and more, but not everyone produces enough. In fact, many mood, sleep, and weight conditions can be traced to imbalanced serotonin production. Because 5HTP is the precursor to serotonin, 5HTP supplements can be used to naturally boost serotonin levels and create proper balance. Many people choose 5HTP because it’s a safe and natural appetite suppressant that helps curb hunger and craving, aiding in weight loss efforts. In practice, this supplement can make it easier to go on a diet since it helps ward off hunger pangs and cravings. Because 5-Hydroxytryptophan is the precursor to serotonin, the feel-good hormone, our supplement can work wonders in acting as a mood stabilizer and increase positive emotions. Anyone feeling down or looking to balance their mood can benefit from 5HTP! Anyone looking for a natural sleep aid can also benefit from taking 5HTP. 5HTP is converted in serotonin, which in turn, gets converted into melatonin, which is the hormone associated with sleep. This means that our 5HTP supplement is also great for regulating sleep patterns without any harsh side effects or habit-forming ingredients. Remember: At Nature’s Craft, we use only the purest, most potent and high-quality ingredients available in our 5-HTP Mood Support Supplement and Natural Sleep Aid. We do this because we want our products to work for you time and again. We want you to be a customer for life!