As the weather shifts and the days get shorter, September offers a bounty of seasonal produce that’s not only delicious but also packed with nutrients to keep you healthy as we transition into fall. Eating seasonally ensures that your food is fresh, flavorful, and nutrient-rich. In this post, we’ll explore the best fruits, vegetables, and other whole foods to add to your diet this September to support your overall health and well-being.
Apples: A Fall Favorite Full of Fiber
- Why It’s Great: Apples are rich in fiber, particularly soluble fiber called pectin, which supports gut health and helps regulate blood sugar. They are also high in antioxidants like Vitamin C, making them a perfect snack to boost your immune system.
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How to Use: Enjoy apples on their own, in salads, or baked into warming dishes like apple crisps or homemade applesauce.
Pumpkins and Squash: Beta-Carotene Powerhouses
- Why It’s Great: Pumpkins and other winter squashes are loaded with beta-carotene, which the body converts into Vitamin A, an essential nutrient for skin and eye health. Their high fiber content also aids digestion.
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How to Use: Roast butternut squash or pumpkin as a side dish, or blend them into soups and smoothies for a creamy texture and sweet flavor.
Brussels Sprouts: Nutrient-Dense Greens
- Why It’s Great: Brussels sprouts are rich in vitamins K and C, as well as antioxidants that help protect against inflammation. They’re also a good source of fiber and folate.
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How to Use: Roast Brussels sprouts with olive oil and spices, or shred them into salads for a crunchy, nutritious addition.
Beets: Detoxifying and Heart-Healthy
- Why It’s Great: Beets contain nitrates, which help lower blood pressure and improve circulation. They are also high in antioxidants, particularly betalains, which support liver detoxification.
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How to Use: Enjoy beets roasted, in salads, or blended into smoothies for a colorful, nutrient-packed boost.
Pears: Sweet and Satisfying
- Why It’s Great: Pears are another fall fruit packed with fiber and Vitamin C. They help promote digestion and offer a sweet alternative to more sugary desserts.
- How to Use: Slice pears into salads, pair them with cheese for a healthy snack, or bake them for a simple yet satisfying dessert.
Eating seasonally in September not only supports your health but also allows you to enjoy the freshest, most flavorful produce of the year. Incorporating apples, pumpkins, Brussels sprouts, beets, and pears into your diet will provide essential nutrients and antioxidants to keep you feeling your best as fall begins.
