1. Calms the Mind and Reduces Stress
One of the most well-known benefits of lemon balm tea is its calming effect on the mind. Studies have shown that lemon balm can help to reduce stress and anxiety.
According to a study published in Nutrients, “Effects of Chronic Consumption of Melissa officinalis L. on Anxiety-like Reactivity and on Circulatory and Metabolic Parameters in a Rat Model”, 2014., participants who consumed lemon balm reported a 15% reduction in stress and a 42% reduction in anxiety symptoms. Its natural calming effects can help you unwind after a long day, making it a perfect bedtime beverage.
2. Enhances Sleep Quality
Lemon balm tea is often recommended as a natural remedy for insomnia and other sleep disorders. Research has shown that when combined with other herbs like valerian root, lemon balm significantly improves sleep quality. In a study published in the European Journal of Medical Research, 81% of participants who took a combination of valerian root and lemon balm reported improved sleep quality, compared to only 16% in the placebo group.
3. Supports Digestive Health
Lemon balm has been used historically to treat a variety of digestive issues, including occasional indigestion, gas, and bloating.
Drinking lemon balm tea can help to relax the muscles of the gastrointestinal tract, which can ease occasional discomfort and promote healthy digestion.
4. Loaded with Antioxidants
5. Boosts Cognitive Function
Research suggests that lemon balm may support memory and cognitive function.
A study found that participants who consumed lemon balm showed improved memory performance and increased calmness. This makes lemon balm tea a great choice for when you need to focus or be on your A-game.
6. May Help to Alleviate Menstrual Discomfort
For women who experience painful or uncomfortable menstrual cycles, lemon balm tea might offer some relief. It is believed to have muscle-relaxing effects, which can help to ease cramps and reduce discomfort.
7. Supports Heart Health
Emerging research indicates that the antioxidants in lemon balm may have a positive effect on heart health by reducing inflammation, blood pressure, and promoting healthy circulation.
The Bottom Line: Lemon Balm Tea is Both Tasty & Healthy!
Lemon balm tea is more than just a flavorful and comforting beverage - it is a versatile herbal remedy with a long history of medicinal use.
From its impressive ability to reduce stress and improve sleep to its potential benefits for digestion and heart health, this herbal tea is a standout. So, the next time you’re in need of a little calm and comfort, consider brewing a cup of lemon balm tea!Please Note: While lemon balm tea is generally safe for most people, it’s important to consult with a healthcare professional before starting any new health regimen, especially if you are pregnant, nursing, or taking medications.